SELF LOVE
>>> Beginner’s Guide to Self Love | |
File Size: | 250 kb |
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Self-love is the foundation of recovery, self-growth, and manifesting your dreams. If you are new to practicing self-love I encourage you to check out my FREE ebook Beginner’s Guide to Self Love.
Which includes: Journaling, Meditation, Mindfulness, Taking time for yourself, Treating your body well, Saying farewell to relationships that do not contribute positively to your life etc.
When starting out, I suggest trying a few of these techniques each week.
Once you begin to feel more comfortable using them, try incorporating them into your daily routine. Ultimately, you want practicing self-love to come naturally and effortlessly without a to-do list or alarm reminding you.
Establishing a sense of love and compassion for yourself will help everything fall into place.
You will notice yourself becoming more aware of reality and your worries will begin to fade away. You may even notice that you are feeling more grateful and more positive than ever before.
These feelings work hand in hand with the law of attraction. This is the concept that good things happen when we send our positive intentions out into the universe.
Imagine if without even trying to - you began making room for more beneficial things in your life, reaching your goals at a much faster rate, and feeling less stressed, less anxious, and less guilty.
All of these things are likely to occur if you become consistent with practicing self-love.
When you feel worthy, loved, and understood, it becomes effortless to re-prioritise your life.
Be sure to like my Facebook Pages to receive support inspiration and motivation daily and to follow my blog Spiritual Warrior Secrets
where I explain in detail my self-love techniques and more.
Being Positive
What do you do when you’re feeling down?
I take time for myself, I nap, rest and think about what's getting me down, journal, dance it out in my room, get creative, exercise, meditate, take a hot bath, express myself, talk to loved ones, get out in nature, say positive affirmations, clean or organise my belongings, watch uplifting videos like Ted Talks or inspiring Documentaries and most importantly I keep in mind that life has it's ups and downs, no "downs" last forever, it's all temporary, and everything is going to be ok.
What do you do when someone upsets you?
I breathe and keep in mind that I don't know everyone's situations. The person who upsets me or "gets to me" could be going through hell and I have no idea. It's helpful to not judge but to remember everyone has the same goal as I do - which is to be happy, and avoid suffering. I observe the situation and I try to transmute it, hold my field so that others may benefit. If someone does something that upsets me I just send them love and high vibrations so they can get through whatever they are dealing with. I breathe, and let the situation go.
How can I get closer to the best version of myself?
The individual who inspired me to write about this topic wrote to me saying, “I struggle with generalized anxiety disorder, so going about anything in my life without significant planning strikes crippling fear within me.” Well, it’s really quite simple. Planning only goes so far. You can’t plan what your entire life is going to be like. Life does not happen according to what you plan. Try to picture life as an ocean and there are constant waves crashing, sometimes big, sometimes small. If you are constantly trying to predict the size of wave that’s coming next you’re going to be continuously worrying, wondering, and panicking. By just floating in the water and going with the flow of the waves, you will get to ride the waves, both big and small, and enjoy the relaxation and excitement of it all. In addition to just going with the flow, I recommend that you begin incorporating self-love techniques into your every day life. I have created a blog where I share many of my secrets for you called “Spiritual Warrior Secrets” and you can find it here.
Which includes: Journaling, Meditation, Mindfulness, Taking time for yourself, Treating your body well, Saying farewell to relationships that do not contribute positively to your life etc.
When starting out, I suggest trying a few of these techniques each week.
Once you begin to feel more comfortable using them, try incorporating them into your daily routine. Ultimately, you want practicing self-love to come naturally and effortlessly without a to-do list or alarm reminding you.
Establishing a sense of love and compassion for yourself will help everything fall into place.
You will notice yourself becoming more aware of reality and your worries will begin to fade away. You may even notice that you are feeling more grateful and more positive than ever before.
These feelings work hand in hand with the law of attraction. This is the concept that good things happen when we send our positive intentions out into the universe.
Imagine if without even trying to - you began making room for more beneficial things in your life, reaching your goals at a much faster rate, and feeling less stressed, less anxious, and less guilty.
All of these things are likely to occur if you become consistent with practicing self-love.
When you feel worthy, loved, and understood, it becomes effortless to re-prioritise your life.
Be sure to like my Facebook Pages to receive support inspiration and motivation daily and to follow my blog Spiritual Warrior Secrets
where I explain in detail my self-love techniques and more.
Being Positive
What do you do when you’re feeling down?
I take time for myself, I nap, rest and think about what's getting me down, journal, dance it out in my room, get creative, exercise, meditate, take a hot bath, express myself, talk to loved ones, get out in nature, say positive affirmations, clean or organise my belongings, watch uplifting videos like Ted Talks or inspiring Documentaries and most importantly I keep in mind that life has it's ups and downs, no "downs" last forever, it's all temporary, and everything is going to be ok.
What do you do when someone upsets you?
I breathe and keep in mind that I don't know everyone's situations. The person who upsets me or "gets to me" could be going through hell and I have no idea. It's helpful to not judge but to remember everyone has the same goal as I do - which is to be happy, and avoid suffering. I observe the situation and I try to transmute it, hold my field so that others may benefit. If someone does something that upsets me I just send them love and high vibrations so they can get through whatever they are dealing with. I breathe, and let the situation go.
How can I get closer to the best version of myself?
The individual who inspired me to write about this topic wrote to me saying, “I struggle with generalized anxiety disorder, so going about anything in my life without significant planning strikes crippling fear within me.” Well, it’s really quite simple. Planning only goes so far. You can’t plan what your entire life is going to be like. Life does not happen according to what you plan. Try to picture life as an ocean and there are constant waves crashing, sometimes big, sometimes small. If you are constantly trying to predict the size of wave that’s coming next you’re going to be continuously worrying, wondering, and panicking. By just floating in the water and going with the flow of the waves, you will get to ride the waves, both big and small, and enjoy the relaxation and excitement of it all. In addition to just going with the flow, I recommend that you begin incorporating self-love techniques into your every day life. I have created a blog where I share many of my secrets for you called “Spiritual Warrior Secrets” and you can find it here.