MONTHLY SWEAT CHALLENGE

Strength training is for everyone.
My programs guide you through getting started with weight lifting , whether you train at home or in the gym. Learn fundamental lifting techniques and increase your strength.
I want to encourage you to develop the discipline required to reach your goals and to celebrate and be proud of your achievements and build yourself to where you want to be.
​Both mentally and physically.

PRICE 50 €
I know that some women who are new to fitness  steer clear of gyms and big equipment because it can be difficult to know where to start. But I want you to feel strong and confident — and I’m here to show you that you can do it!
The sweat challenge program combines powerlifting and bodybuilding to help you improve your lifting performance, build muscle and lose body fat at the same time.

How to Join

The Sweat Challenge begins every month on the 1st. If you miss the start, you can still join any time for 30 days from the day you begin.

What's included?

  • 3 Resistance workouts
  • 1 Challenge workout
  • 2 Cardio workouts
  • 2 Recovery sessions


Becoming stronger takes time and effort, but even after one of my workouts, you will feel like you can achieve anything! As you progress , your confidence will grow as much as your strength does — and you will be amazed at what you are capable of.
I’ll be there completing the Challenge right beside you — let's start  strong!