Your unconscious relationship
to food, exercise, mindset, and
your body is limiting you, and
the longer you wait, the harder
​ it will be to get out of.

​If Thoughts Like This Have Taken Control,
You Need To Do Something
When I started my fitness journey.....

I felt like I was guessing every move I made.
Before becoming a certified Fitness Instructor and studying about nutrition,
 I was relying on the advice of others around me, getting myself injured following other people's instructions, spending too long on the internet reading nutrition articles that conflicted each other, and could only find healthy recipes that had me hunting down a whole host of peculiar ingredients from health food shops etc.

It was simple to decide to get started with training and eating well, but that initial burst of motivation doesn't last forever unless it becomes a true passion or obsession of yours.
It can be too easy to fall off track when you're busy, stressed out or don't follow a schedule that can keep you accountable.

Going for drinks with friends  or indulging in treats a little more often than you know you should be just because you're feeling  stressed or emotional has a direct effect not only on your nutrition but overall habits and way of life.

Once I learnt how to shift my mindset to give myself a balanced lifestyle  which I enjoyed, (I don't drink btw), I was able to power through any issue with ease and always find time to train, regardless of how busy my schedule became.

In my 1-on-1 coaching I'll be tailoring your exercise and nutrition to suit your lifestyle and goals, just like I do with my own.
​Plus you'll get the opportunity to have a free Mindset Coaching guidance in this through this program, to master your mind  and learn how to shift your thoughts from sabotage to success.
​You can really achieve the results you want and can keep this lifestyle without falling off track.
​
I can't wait to have you on board!

Andriana
If I Can Do It,You Can Too!
Not Sure If 1-on-1
Premium Coaching is Right For You?
​
Read through the following list and see if you agree with these statements:

✔ You want to figure out how to get AND STAY on track with your health and fitness. 
✔ You want to sleep better, and have more energy during the day. 
✔ You want to find balance in your lifestyle. 
✔ You want to learn how to feel confident in your own skin.
✔ You want to see physical results and feel stronger.
✔  You want to have a guided program that tailors to your goals. 
✔ You want to learn how to overcome your mental barriers.
Spaces are limited, as I can
only work with 6-8 clients at any one time.

Submit your application today if you are ready to make the change.

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