4 WEEK HOME WORKOUT PROGRAM
LET'S SEE WHAT YOU CAN ACCOMPLISH IN 30 DAYS! - All fitness levels welcome ❤️🤗
Every one of my clients matters to me. You will have guidance every step of the way throughout your transformation process. You will never feel alone and all your fitness questions will be answered!
We all have a unique body, but all of our muscles work the same. We will use easy-to-learn exercises and make them work for your body type.
We will guide you through 30 days of intense workouts and give you a meal plan tailored to your needs.
How It Works:
1) Once you've purchased, you'll get a question sheet in your email. Fill it out, so we can create the perfect plan for you.
2) You'll get your plan in 3-5 business days. All Good things take time! Once you get your program, start working out and eating based on your plan. Remember consistency is the key.
3) You will have to check in with me and send me your progress photos every week (SUNDAY). If you forget, I will be sending you weekly reminders via email.
4) Feel free to post a before and after pic-stitch and use the hashtag #consciousalignment or #teamlightcyprus
What You Get:
1) You'll receive a workout program that is created for your specific body structure so you get the results you're looking for. This is a home workout program. The moment you sign up you will list all your equipment that you have at home (bands, jump rope, dumbbells...) so we can add them in your workout plan. Don't worry if you don't have any, we can still make it work or you will have to order it.
2) You can chat with my team and I through email as much as you need to until you understand your program. We want to support you throughout your transformation experience as much as we can!
3) We will adjust your plan when needed so that your results never slow down or stop.
4) I would do my best to motivate you via Instagram posts and DMS! Ask me anything and I would be happy to chat with you!